The Rectus Abdominus originates on the pubic bone and attaches to the ribs (5th, 6th, and 7th) and the sternum. The abdominal muscles consist mainly of two large muscle groups, Rectus Abdominis, and Obliques. Rectus Abdominis Muscle Physiology Summary Working the abs, along with an excellent low-fat diet, and proper expenditure of calories will also result in a very pleasing physique. A strong core makes people appear stronger because their shoulders will be pulled back farther causing their chest to appear bigger, rather than the “curved, humped, sloop shoulder” look which is associated with weakness. Lastly but certainly not least, a strong core improves posture which helps broaden out a frame. Additionally building core muscles can help tighten up your physique and make you appear skinnier. While building a strong core, you can burn fat. Having a strong core is also important for aesthetic (physical appearance) reasons. Weak core muscles can contribute to injuries to other parts of the body, especially the lower back. Strengthening the body’s core muscles are essential for preventing potential injuries. For athletes a strong core is crucial to improve performance, there is always a need to be able to stabilize your torso as well as move with it quickly. Stability is especially important when doing multi-joint lifts such as a squat or bench press. Improving core strength will allow you to lift more weight in almost any other lift that you would want to do! With a strong core, it will help you stabilize the rest of your body. So as you can imagine having a stronger core will reduce posture problems. Likewise, any other weak muscles will cause the additional muscle to compensate for that which results in poor posture. Weak abdominals will cause you to have a forward lean. One significant benefit of improved core strength is an improvement in posture.

All of these muscles work together so that you can bend and twist and many other movements that you Table done every day. The core muscles consist of the abdominals, the obliques, the lower back muscles and several inner muscles of the trunk of your body (not including arms and legs). The abdominal muscles (stomach) muscles are essential “core” muscles. Other Exercises to Compliment Cable Kneeling Curls.Variations of Exercise or Equipment Use for Cable Kneeling Curls.Frequent Mistakes Made While Performing Cable Kneeling Curls.Tips for Performing Cable Kneeling Curls.Correct Exercise Procedure Use for Cable Kneeling Curls.Rectus Abdominis Muscle Physiology Summary.

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